Thursday workout | Built on SuperFit

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September 03, 2020

Thursday workout

7 months ago

### Catch and Shoot - 3 x Shoot 10 - My personal goal is to stack my elbows up with my wrist - Jump Shot Floaters 2 Footers - Make 2 x 5 - I want to jump shot on two feet, and float the shot up. Bank Floaters - 2 Feet - 2 x 5 each side - Float Ball High - Use my left on my right. **Ball Handling x 3** - Behind the back, x 60 seconds - Crossover walk, between the legs, bring ball forward 60 seconds - between, cross x 30 seconds ** Strength Workout** Squat Jumps - Knees out Pushup Split Squat Hold Side Plank