workout
December 07, 2021
Dumbbell Lower Body
From teigan
DetailsThe perfect dumbbell only lower body workout! If you don’t have a kettlebell for the swings, then use a dumbbell. And if you don’t have a bench, swap the step ups for reverse lunges! Super quick yes super effective 👏
Details
The perfect dumbbell only lower body workout! If you don’t have a kettlebell for the swings, then use a dumbbell. And if you don’t have a bench, swap the step ups for reverse lunges! Super quick yes super effective 👏
Gift $5
B-Stance RDL
Sumo Squat
Kettlebell Swings
Step Up Knee Drive
