workout
January 19, 2022
Full Lower Body
From teigan
DetailsThis hits a bit of everything for your legs! A well-rounded lower body workout that will definitely have your hips and hammies on fire!
Details
This hits a bit of everything for your legs! A well-rounded lower body workout that will definitely have your hips and hammies on fire!
Gift $5
Barbell Deadlifts
Do 8 reps
Barbell Good Mornings
Do 10 reps
B Stance RDL
Static Side Lunge
Side Plank Clam Shells
Do 12 reps
Single Leg Hip Bridge
