workout
October 10, 2021
Glutes
From teigan
DetailsA STAPLE glutes workout for ya! Incorporate these movements for progressive strength/growth in your glutes. I recommend doing this workout once/week!
Details
A STAPLE glutes workout for ya! Incorporate these movements for progressive strength/growth in your glutes. I recommend doing this workout once/week!
Gift $5
Barbell Hipthrust
Do 6 reps
Front Foot Elevated Reverse Lunge
Do 8 reps
Dumbbell Sumo Squat
Do 12 reps
Bodyweight Step Up
Single Leg Hip Thrust
