workout
September 28, 2021
Power Workout
From teigan
DetailsThis workout is focused on power moves to get you feeling fast and springy!
Details
This workout is focused on power moves to get you feeling fast and springy!
Gift $5
Barbell Hang Clean
Do 5 reps
Single Arm DB Split Jerk
Do 8 reps
Weighted Leg Raise
Do 12 reps
Run
Do 30sec
