workout
August 24, 2021
Return To Running
From teigan
DetailsIf you’ve ever had shin splints, knee pain or aches from running, add in these exercises to your prehab work to make sure you stay healthy & pain free!
Details
If you’ve ever had shin splints, knee pain or aches from running, add in these exercises to your prehab work to make sure you stay healthy & pain free!
Gift $5
Single Leg Landing Mechanics
2 Leg Hop To 1 Leg Stick
Ladder Lateral Step Drill
Skater Hops
1 Leg Hop To 1 Leg Stick
Broad Jump Single Leg Landing
High Skip To Stick
