workout
January 04, 2022
Glutes Pump
From teigan
DetailsThis is a glute focused workout that uses just minimal equipment! If you don’t have access to a cable machine, regular step downs will do. Focus on controlling each movement and feeling it in your glutes!
Details
This is a glute focused workout that uses just minimal equipment! If you don’t have access to a cable machine, regular step downs will do. Focus on controlling each movement and feeling it in your glutes!
Gift $5
Rear Foot Elevated Split Squats
Do 8 reps with 20lb
Heels Elevated Goblet Squats
Do 12 reps with 40lb
Cable Step Downs
Do 8 reps
Dumbbell RDL
Side Lying Clam Shell Lifts
