workout
January 18, 2022
Glutes
From teigan
DetailsHere’s a staple glutes exercise to build strength and shape! Be consistent with these exercise and add some weight every week as you go. You’ll start to feel strong and see results!
Details
Here’s a staple glutes exercise to build strength and shape! Be consistent with these exercise and add some weight every week as you go. You’ll start to feel strong and see results!
Barbell Hip Thrust
Do 10 reps
Chin Ups
AMRAP
Front Foot Elevated DB Reverse Lunge
Do 8 reps
Dumbbell Sumo Squat
Do 12 reps
Cable Straight Kickbacks
Cable 45 Degree Kickbacks
