workout
June 24, 2021
At Home Legs
From teigan
DetailsThis one is all about slow and controlled reps! Take your time and dig deep. Add some weight if you can!
Details
This one is all about slow and controlled reps! Take your time and dig deep. Add some weight if you can!
Good Morning
Front Foot Elevated Split Squat
Walking Side Lunge
Goblet Squat
Glute Bridge Pulse
Glute Kick Back
Side Lying Adduction
