workout
September 26, 2021
Rest Day Mobility
From teigan
DetailsThe perfect amount of movement for a rest day. Open up your joints, relieve sore muscles and walk away feeling better than when you started with this full body mobility flow.
Details
The perfect amount of movement for a rest day. Open up your joints, relieve sore muscles and walk away feeling better than when you started with this full body mobility flow.
Gift $5
90/90 Extension
Hamstring Flossing
Kneeling Hip Flexor/Hamstring
Bear Plank Rotation
Seated Ball Overhead Reach
Kneeling Thoracic Mobility (Wall)
Weighted Mobility Squat
Weighted Mobility Side Lunge
