workout
July 12, 2021
Legs & Core At Home
From teigan
DetailsLegs & core - do these at home or at the gym! All of these exercises are super effective even just with bodyweight. Think of doing slow and controlled reps for the leg exercises and core exercises. The last triset is a killer! 🙌
Details
Legs & core - do these at home or at the gym! All of these exercises are super effective even just with bodyweight. Think of doing slow and controlled reps for the leg exercises and core exercises. The last triset is a killer! 🙌
Sumo RDL + Side Lunge
Do 10 reps
Banded Knee Drive
Split Squat W/Pulse
Modified V-Up
Do 15 reps
Kettlebell Swings
Side Plank Clam Shells
Plank Toe Taps
Do 20 reps
