workout
July 08, 2021
Push/Pull Gym Workout
From teigan
Barbell Deadlift
Do 5 reps
Barbell Rows
Do 8 reps
Goblet Squat
Do 12 reps
Barbell Push Press
Dumbbell RDL
Do 10 reps
Battle Ropes
Do 30sec
Neutral Grip Pull Ups
As many reps as possible
Sled Push
Sled Pull
