workout
December 12, 2021
Full Body
From teigan
DetailsAn athletic based full body workout - tons of core, multidirectional work, coordination, plyometrics, and more! Go have some fun with this one 👏
Details
An athletic based full body workout - tons of core, multidirectional work, coordination, plyometrics, and more! Go have some fun with this one 👏
Gift $5
Pull Up
Cable Reverse Lunge Rotation
Single Arm Cable Squat
Banded Broad Jump
Weighted Dead Bug
KB Front Rack Bulgarian Split Squat
Plyo Push Up
Box Jump Single Leg Landing