workout
September 28, 2021
Quick Full Body
From teigan
DetailsThis ones just 4 exercises, but so effective. You’ll get an upper and lower body push and pull, and leave the gym feeling like gold! Get after it.
Details
This ones just 4 exercises, but so effective. You’ll get an upper and lower body push and pull, and leave the gym feeling like gold! Get after it.
Gift $5
Deadlift
Do 12 reps
Pull Up
As many reps as possible!
Single Leg Hip Bridge
Push Up
Do 10 reps
