workout
October 25, 2021
Power Workout
From teigan
DetailsTrain to make your body feel better! Work on some power and plyometrics to utilize your strength and feel more powerful/agile. Training different styles prepares you for anything life may throw at you!
Details
Train to make your body feel better! Work on some power and plyometrics to utilize your strength and feel more powerful/agile. Training different styles prepares you for anything life may throw at you!
Gift $5
Explosive Front Squats
Do 5 reps
Box Jumps
Do 3 reps
Isometric Split Stance
Do 20sec
Split Stance Jumps
Med Ball Slam Lateral Hop
Do 10 reps
TRX Pikes
