workout
December 09, 2021
Upper Body
From teigan
DetailsA well-rounded upper body day for your next workout! Challenge yourself on this one, you’re stronger than you think you are! 💪
Details
A well-rounded upper body day for your next workout! Challenge yourself on this one, you’re stronger than you think you are! 💪
Gift $5
Pull Up
As many reps as possible
Dips
Med Ball Slams
Shoulder Press
Dumbbell Row
Dumbbell Lateral Raise
Do 8 reps
Rower
Go 200m
