workout
January 21, 2022
Leg Day
From teigan
DetailsHere’s a leg day that left me shaking! Focus on full range of motion for every exercise and feeling each movement in the right place. Practice making that form second nature!
Details
Here’s a leg day that left me shaking! Focus on full range of motion for every exercise and feeling each movement in the right place. Practice making that form second nature!
Trap Bar Deadlift
Do 6 reps
Barbell Good Mornings
Do 10 reps
B Stance RDL
Heels Elevated Goblet Squats
Do 12 reps
Front Foot Elevated Split Squats
Do 8 reps
