workout
August 11, 2021
Foot & Ankle Health
From teigan
DetailsBulletproof your feet & ankles by increasing strength and mobility with these 4 exercises. Do what you can to prevent injury and perform your best!
Details
Bulletproof your feet & ankles by increasing strength and mobility with these 4 exercises. Do what you can to prevent injury and perform your best!
Gift $5
Heel Elevated Split Squat Hold
Ankle Control
Pogo Hops Bilateral
Pogo Hops Unilateral
