workout
September 22, 2021
Shoulders For Better Posture
From teigan
DetailsPractice these exercises for a more stable shoulder that allows you to hold better posture, for longer! Pair these with mobility exercises for long term posture improvement.
Details
Practice these exercises for a more stable shoulder that allows you to hold better posture, for longer! Pair these with mobility exercises for long term posture improvement.
Gift $5
TRX Fly
Do 12 reps
TRX "W"
Rear Delt Row
Do 10 reps
Seated DB Shoulder Rotation
Do 8 reps
