workout
October 02, 2021
Upper & Lower Body
From teigan
DetailsThis is a full body workout, focusing on strength of upper and lower body. There’s an upper body push and pull exercise, and the lower body exercises focus on glutes! The perfect, well-rounded full body day 🔥
Details
This is a full body workout, focusing on strength of upper and lower body. There’s an upper body push and pull exercise, and the lower body exercises focus on glutes! The perfect, well-rounded full body day 🔥
Gift $5
Front Rack Split Squat
Do 8 reps
Neutral Grip Chin Ups
Do 5 reps
Front Foot Elevated Reverse Lunge
Dumbbell Hip Thrust
Do 15 reps
Incline Dumbbell Chest Press
Do 10 reps
RDL
Do 12 reps
Weighted Leg Raise
Kettlebell Swing
