workout
January 06, 2022
Functional Full Body
From teigan
DetailsHere’s a full body workout that will leave you feeling like a million bucks! Some heavy strength paired with some lighter weight and functional movements. Enjoy!
Details
Here’s a full body workout that will leave you feeling like a million bucks! Some heavy strength paired with some lighter weight and functional movements. Enjoy!
Gift $5
Barbell Deadlift
Do 8 reps
Rack Rows
Do 10 reps
Leg Raise Twists
Do 20 reps
Close Stance Lunges
Do 16 reps
Plank Stability
Do 30sec
Med Ball Toss Over The Shoulder
