workout
August 14, 2021
Saturday Stretch Routine
From teigan
Details16 minute stretch session to get your body feeling right for whatever you have going on today!
Details
16 minute stretch session to get your body feeling right for whatever you have going on today!
Gift $5
Cat/Cow
Do 60sec
Kneeling T-Spine Mobility
Do 30sec
Dynamic Child's Pose
Hip Flexor/Hamstring Mobility
Standing Piriformis Stretch
Knee Pull/RDL
Straddle Mobility
Child's Pose Lat Stretch
