workout
February 23, 2022
Full Body Workout
From teigan
DetailsHere’s a full body workout that doesn’t require much equipment! A great way to pop into the gym if you don’t have a plan or have much time. Enjoy!
Details
Here’s a full body workout that doesn’t require much equipment! A great way to pop into the gym if you don’t have a plan or have much time. Enjoy!
Dumbbell 1 1/4 Hip Thrust
Adductor Planks
Dumbbell Shoulder Press
Bicep Hammer Curl
Seated Cable Row
Do 10 reps
Hyperextensions
Hanging Knee Tucks