workout
February 17, 2022
Lower Body
From teigan
DetailsThis lower body workout is all about strength development. Work on feeling the targeted muscles, moving intentionally through each exercise, and building up to a heavy weight!
Details
This lower body workout is all about strength development. Work on feeling the targeted muscles, moving intentionally through each exercise, and building up to a heavy weight!
Barbell Hip Thrust
Do 5 reps
Barbell Deadlift
Do 8 reps
Pulse Bulgarian Split Squat
Copenhagen Plank Hold
Hyperextensions
B Stance RDL
