workout
October 01, 2021
Barbell Full Body
From teigan
DetailsAll you need is one barbell & some dedication to get through this one 👏 Set up in one spot in the gym and don’t worry about having to move around or find other equipment! This full body workout will hit all of the major muscle groups.
Details
All you need is one barbell & some dedication to get through this one 👏 Set up in one spot in the gym and don’t worry about having to move around or find other equipment! This full body workout will hit all of the major muscle groups.
Gift $5
Barbell Overhead Press
Do 8 reps
Front Rack Barbell Split Squat
Do 10 reps
Barbell Bent Over Row
Barbell RDL
Do 12 reps
Barbell Sumo Deadlifts
Barbell Push Up
