workout
January 09, 2022
18 Minute HIIT
From teigan
DetailsEnjoy this quick and effective HIIT workout! You can add longer rest if you need for recovery, it will just be longer than 18 min. Go at your own pace!
Details
Enjoy this quick and effective HIIT workout! You can add longer rest if you need for recovery, it will just be longer than 18 min. Go at your own pace!
Gift $5
Jump Squat Band Row
Alternating V-Up
Banded KB Deadlift
Mountain Climbers
Dumbbell Thrusters
Alternating Jump Split Squats
