workout
October 08, 2021
Med Ball Workout
From teigan
DetailsEasy to do in the corner of any gym, or at home! Grab one med ball and work up a sweat with these challenging exercises.
Details
Easy to do in the corner of any gym, or at home! Grab one med ball and work up a sweat with these challenging exercises.
Gift $5
Med Ball Reverse Lunge W/Rotation
Do 10 reps
Med Ball Plank Roll
Do 12 reps
Med Ball Lateral Lunge Press
Med Ball Hollow Body Press
Do 15 reps
Med Ball Crunch Transfer
