Eccentric Leg Day | Built on SuperFit

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Activity image of Eccentric Leg Day

March 10, 2022

Eccentric Leg Day

Details

This leg day focuses on the eccentric portion of each compound exercise. This means you’ll go slowly through the lengthening of the muscle! This technique helps build strength through time under tension, allowing you to lift heavier during “normal” reps of the same exercise when done consistently. Go down in weight about 30% of what you would normally for these to start, and work your way back up!

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