workout
September 10, 2021
Upper Body Warmup
From teigan
DetailsDon’t skip your warmups!! This is a generic upper body warmup mainly helping to activate/open up around the shoulders/chest/back. This is also great to do if your upper body is sore and you just need some movement!
Details
Don’t skip your warmups!! This is a generic upper body warmup mainly helping to activate/open up around the shoulders/chest/back. This is also great to do if your upper body is sore and you just need some movement!
Gift $5
Wall Lat Stretch
Do 15 reps
Wall Angels
TRX Side Stretch
Do 12 reps
TRX Scap Push Ups
TRX Chest Stretch
