workout
August 12, 2021
Lower Body
From teigan
DetailsUpper body with a sprinkle of legs! This ones quick & effective for your next gym session.
Details
Upper body with a sprinkle of legs! This ones quick & effective for your next gym session.
Front Rack Barbell Split Squats
Do 10 reps
Dumbbell Bench Press
Side Plank Lateral Raise
Landmine Shoulder Press
Single Leg V-Up
