workout
November 15, 2021
Glutes
From teigan
DetailsA staple flute workout for you!! Using some tempo and unilateral work to challenge you!
Details
A staple flute workout for you!! Using some tempo and unilateral work to challenge you!
Gift $5
1 1/4 Hip Thrust
Pull Ups
Barbell Sumo RDL
Single Leg Hip Thrust
Barbell Walking Lunges
Back Extension
B-Stance RDL