Handstand Drills Session | Built on SuperFit

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July 24, 2021

Handstand Drills Session

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Perform each exercise as controlled as possible, focusing on form. There is a lot of core/shoulders/back in here! For each drill, perform anywhere from 3-10 reps (whatever you can manage). Try for 3-5 rounds! Your shoulders will be on fire & your handstands will thank you 🙌

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