workout
![Activity image of Handstand Drills Session](https://firebasestorage.googleapis.com/v0/b/superfit-storage-prod/o/users%2Fauth0%7C5ed52bd885e3790c6aadfbb7%2Factivity_photo3eVP9B0rAo9OnlOuhQDn.jpg?alt=media&token=6ea1c89f-5788-490b-b038-1e6bddb2ed31)
July 24, 2021
Handstand Drills Session
Details
Perform each exercise as controlled as possible, focusing on form. There is a lot of core/shoulders/back in here! For each drill, perform anywhere from 3-10 reps (whatever you can manage). Try for 3-5 rounds! Your shoulders will be on fire & your handstands will thank you 🙌
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