This full body workout will get you hot & sweaty while also working on some strength & power.

You can modify with dumbbells for the deadlifts if needed, or use a bar instead of rings for chin ups! If you don’t have a barbell for good mornings then I recommend dumbbell RDL’s. 💪

Go a bit heavier than you think you can - challenge yourself on this one! Let’s get strong!

Workout With Me

Gym Full Body

Barbell Deadlift

Ring Chin Up

Offset Push Up

Modified V-Up

Heels Elevated Goblet Squat

Barbell Good Morning

Dumbbell Push Press

Supplemental Workouts

Supplemental Workouts

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Ring Chin UpAs many reps as possible! I got 5, 5, & 4

Barbell Good MorningDo 12 reps

Dumbbell Push PressDo 8 reps

Heels Elevated Goblet SquatDo 12 reps

Offset Push UpDo 8 reps

Modified V-UpDo 10 reps

Details