workout
January 20, 2022
Full Body Workout
From teigan
DetailsHere’s a functional full body workout that will keep you anything but bored in the gym! Follow this programming for full body strength & progress ✅
Details
Here’s a functional full body workout that will keep you anything but bored in the gym! Follow this programming for full body strength & progress ✅
Barbell Front Squats
Do 8 reps
Rear Foot Elevated Split Squats
Dumbbell Cross Body Raise
Do 16 reps
Dumbbell High Pull
Do 12 reps
Bent Over Single Arm Row
Bent Over Wide Elbow Row
