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June 4, 2020

At-Home Upper Body Workout for Complete Beginners. [with coaching tips]

Workout Warmup Downward Dog Pose: 1 x 10 reps Warmup Arm Circles: 1 x :20 sec each side(clockwise + counter) Strength Pushups: 3 x 12 reps Strength Posterior Plank: 3 x 8 reps Strength Backpack… Continue Reading

April 12, 2020

Elementor #1247

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April 10, 2020

A time-tracking app that isn’t a pain.

This 20-part crash course is password protected. Subscribe to the waiting list for full access. 100% Free. Blog Content Indie FitPro Crash Course Thunder-circle Completely Free Address-card Step-by-Step Tutorials Address-card Fun Videos & Quizzes Address-card… Continue Reading

July 7, 2019

Another pain in the butt.

This 20-part crash course is password protected. Subscribe to the waiting list for full access. 100% Free. Blog Content Indie FitPro Crash Course Thunder-circle Completely Free Address-card Step-by-Step Tutorials Address-card Fun Videos & Quizzes Address-card… Continue Reading

July 6, 2019

How to build collateral

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